I often listen to a personal growth guru by the name of Brendon Bruchard. One of his mantras that I have always found helpful is “Live, Love, and Matter.” If you think about this mantra it covers a lot of bases. I would...

When you wake up in the morning, do you feel like today will be a ditto of yesterday? Has your life become so repetitive that your excitement and zeal have been replaced with dread and anxiety?  What is stopping you from...

We all want to live our lives in peace and quiet, but then something happens and conflicts arise. As long as there are people there will be conflicts. We all need to understand that conflicts we have with one another should be...

The other day somebody told me a story they had heard about a philosophy professor and an exercise she performed for her class. I thought it so good I would share it with you.

A philosophy professor had a jar filled with 3 large...

I had decided to change careers and as I was looking for colleges to apply to for speech therapy. While searching,  I started to see information about physical therapy. Once again, that gnawing in my heart started. Was I going...

In last week’s blog I shared about my dream to be a successful business woman on Wall Street.  I had achieved Assistant Treasurer at JP Morgan and was 75% done with my MBA at Baruch College. Soon after, I decided to leave...

It is easy to stuck in the rut of ritual and repetition. It is even easier to get stuck in our comfort zone and to lessen our expectations of ourselves and others. We stay in the same job, associate with the same people, and keep...

I read a post this week in a Facebook group that many of us can relate to. It was a person  who commented that she felt she had totally lost touch with who she was. She asked if other people were struggling with it. The likes...

Trying to juggle life’s demands on your time and energy can leave you feeling drained and struggling to find meaning and purpose in your life. Add to that the stresses and uncertainty of the COVID19 pandemic, and the last two...